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In ancient times, people live long. Most of them can reach up to more than a hundred years old. Today, many die young and only few can barely reach 100. Why is that? That is because of eating habits. One of the secret to longevity is healthy eating. People who have lived long were known to be eating organic foods that are free of any form of chemicals to which is rampant in today’s world. What can you benefit in consuming organic foods? Read them here.

Loaded with nutrients

Organic food is naturally produced with the absence of toxic chemicals found in most pesticides. It contains many nutrientsand vitamins than manufactured goods. The high amount of nutrients in organic foods prevents diseases and prolongs life.  According to a study made by the European Union, organic fruits and vegetables have up to 50% antioxidant properties that can lessen your risk of getting cancer and heart ailments.  In recent studies, people who are eating organic foods are healthier, have a better sleep and maintain an ideal weight.

Superior Taste

Nothing can beat the natural taste of a fresh produce. This is one of the reasons why top restaurants are putting organic foods on their menu.  The majority of food companies today are putting preservatives on their goods to prolong their shelf life to avoid food waste and save their invested money. As a result, the food’s quality and taste decline same with the nutrients.  There are even artificial flavors to enhance the taste but it can’t copy the distinct taste of the original flavor.

Safe forChildren

Organic foods are all natural and they can be considered as safe for the consumption of babies and children.Also, the vitamins and nutrients in organic foods can strengthen the immune system and moldsthe developing body of a growing child. Most of the vitamin supplements found in drug stores contains some chemicals that might be hazardous to children especially babies and are always associated with side effects.

Chemical-Free

Most farmers use pesticides to prevent bugs and other pests in attacking their crops by killing them but these pesticides are also hazardous to humans.  The majority of pesticides contain organophosphorus, an artificial mineral compound that is linked to autism and ADHD. In addition to this, herbicides and fertilizers are also linked to various cancers, leukemia, infertility, Parkinson’s disease, convulsions, hypertension, immune disorders and other ailments.

Environment-Friendly

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The harsh chemicals found in various insecticides like DDT, herbicides and fertilizers used in growing crops ruins the environment. These chemicals are then penetrated by the soil and being transported through water. Fishes or any aquatic resources that are within the vicinity of the area wherein these chemicals are used might get killed in the long run. It can also contaminate the water that can also cause various infections or diseases to humans.  This is also one of the reasons of fish kills. On the other hand, organic farming keeps the animals, humans and environment away from these toxic elements. 

Many says organic food is expensive so they can’t afford to eat healthy while junk foods are affordable and accessible anywhere.  Your body is only one and whatever happens to it, it is still you who will endure it. So, better take care of it to avoid any problems and pain. Aside from that, hospital bills and medicines are way more costly than organic foods when you got sick due to excessive consumption of junk foods that are loaded with artificial ingredients that are mostly hazardous to health.