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Second to water, tea is the most popular drink all over the world. This healthy beverage has medicinal properties that can combat various diseases but can also be used for weight loss. Tea has numerous variants to choose from according to your preference but if your focus is on losing weight, the most effective are green tea and oolong tea.       Image Source: 3hack.net Green Tea An ordinary green tea has 1 Calorie for every 100 mL and phytochemicals like caffeine and polyphenols. These polyphenols contains epigallocatechin gallate (EGCG), flavanols, epicatechin gallate and epicatechins that has antioxidant properties, anti-inflammatory, anticarcinogen...

Whey protein is a byproduct of the cheese making process, created from milk. It is a supplement that can be incorporated into the diet of vegetarians who eat dairy and eggs but not in that of the vegans who do not eat any animal products at all. It is a common myth that vegans and vegetarians do not get enough protein of any kind in their diet, but this is not true. The average diet is 14-18% protein while the average vegan diet is only slightly lower at 10-12%. The need for protein increases as the activity level does; however,...

Superfood is defined as food that’s extremely rich in valuable ingredients for the human body. The content of vitamins, minerals or antioxidants in this type of products is usually several times higher than the traditional ones. Including Superfood in a daily menu strengthen our immunity, adds energy to the body,reduces the risk of heart diseases, diabetes, hypertension and supports functioning of our nervous system. Only natural products that have not been processed in the production process and provide valuable health-promoting ingredients with proven action can qualify as Superfood. Usually, these are fruits and vegetables from different parts of the world,...